Drinking salt water, often referred to as “Sole” (pronounced so-lay) in traditional wellness circles, involves using high-quality, unrefined sea salt or Himalayan pink salt dissolved in water. Unlike processed table salt, these natural salts contain dozens of trace minerals that are essential for human biological functions. When consumed in moderation, this mineral-rich tonic can help rebalance the body’s internal environment.
7 Amazing Benefits of Drinking Salt Water
- Hydration Efficiency: Salt contains electrolytes that help water enter your cells more effectively. Without adequate sodium, water can simply flush through your system without truly hydrating you.
- Digestive Activation: Drinking salt water on an empty stomach stimulates the salivary glands and secretes digestive enzymes, preparing your GI tract to break down food more efficiently.
- Trace Mineral Infusion: Unrefined salt contains minerals like magnesium, potassium, and calcium, which support bone health and nerve function.
- Skin Clarity: The natural chromium and sulfur in sea salt help combat skin infections and reduce inflammation, leading to a clearer complexion.
- Improved Sleep: Natural salt can lower cortisol and adrenaline (stress hormones), helping the nervous system relax for a deeper, more restorative sleep.
- Detoxification Support: Salt water encourages the kidneys to filter out waste products more effectively while supporting the liver’s natural detox pathways.
- Muscle Cramp Relief: By restoring the body’s electrolyte balance, salt water can prevent the painful muscle spasms often caused by mineral deficiencies or intense exercise.
Traditional Morning Sole Tonic
This recipe uses a “saturated solution” method, ensuring you get a consistent dose of minerals every morning without over-salting your system.
Ingredients
- 1/4 cup Pink Himalayan Salt or Celtic Sea Salt (unrefined is essential)
- 1 1/2 cups Filtered Water
- 1 tsp Fresh Lemon Juice (optional, for vitamin C and flavor)
- 1 glass jar with a non-metal lid (salt can corrode metal)
Instructions
- Create the Concentrate: Fill the glass jar about a quarter of the way with the salt.
- Add Water: Pour the filtered water over the salt, leaving about an inch of space at the top.
- Saturate: Cap the jar and shake it gently. Let it sit at room temperature for 24 hours. If there is still salt at the bottom the next day, the water is fully saturated. If all the salt dissolved, add a little more until a small amount remains at the bottom.
- The Daily Dose: Each morning, add 1 teaspoon of this concentrated “Sole” liquid to a large 8oz glass of room-temperature water.
- Enhance: Stir in the lemon juice if desired.
- Drink: Consume this mixture first thing in the morning on an empty stomach.
A Mindful Note: While salt water is highly beneficial for many, individuals with high blood pressure or kidney issues should consult a health professional before adding significant amounts of sodium to their routine.
